Aly Frost, LMSW

I’m a Licensed Master Social Worker (LMSW) in the state of Maryland, and I’m passionate about supporting individuals on their journey to mental wellness. I earned my Master’s degree in Social Work from Fordham University in 2022, and since then, I've had the privilege of working with clients across the lifespan—from children and adolescents to adults and older adults.

Coming from a family of active-duty service members, I understand the unique challenges that can come with transitions, stress, and resilience. My background has shaped my empathetic and grounded approach to therapy, and I bring that same understanding into every session.

I specialize in treating depression, anxiety, ADHD and mood disorders. I enjoy integrating evidence-based practices like Dialectical Behavior Therapy (DBT) into my work, helping clients build emotional regulation, distress tolerance, and mindfulness skills.

Whether you're navigating life changes, struggling with daily stress, or managing a diagnosis, I aim to create a safe, collaborative, and empowering space where healing and growth can happen.

When I’m not working with clients, you’ll often find me in the kitchen cooking alongside my husband and children—a favorite way for us to connect and unwind as a family.

Maryland License #:  Coming Soon